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Purslane Bean Salad
You could call purslane a weed but we'd call it a "volunteer." This edible plant can be grown as ground cover and munched whenever you want 'cause it's good for you.
David Beaulieu of About.com says, "Purslane just happens to contain alpha-linolenic acid, one of the highly sought-after Omega-3 fatty acids. Why pay money for fish oil when you can grow your own Omega-3 fatty acids as part of your edible landscaping? Especially when it takes so little effort to grow purslane, since it does grow like a weed."
Makes 6-8 servings
You'll need:
- 2 cups of purslane leaves
- washed and dried
- 1 1/2 cups of garbanzo beans
- 1 1/2 cups of kidney
beans
- 1 small onion - minced
- 2 tablespoons of olive oil
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of dijon mustard
- 1 tablespoon of honey
- 1/4 cup of parsley - finely minced
- 1/4 cup of chives - finely minced
- A little adult help
Equipment:
- A large bowl
- A big spoon
- A small bowl
- Let's start with the dressing for this salad. Mix the oil, vinegar, mustard, honey and herbs together in the little bowl.
- Pour the chubby little purslane leaves and the beans into the big bowl.
- Pour the dressing over the veggies and mix well so all the colors are evenly distributed.
- Refrigerate for 30 minutes and enjoy!
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