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Pop's Veggie Roast
A good hearty, healthy vegetable dish that dad will enjoy. Kids can experiment choosing veggies they are familiar with and then move on to more challenging flavors.
You'll need:
- 1 cup of baby carrots
- 1 large parsnip - cut in chunks
- 1 large red pepper -cut in chunks
- 1/2 onion - cut in chunks
- 3 small yellow squash - cut in chunks
- 1/4 cup of olive oil
- 1/4 cup of Balsamic vinegar
- 1 tablespoon of sea salt
- 1 tablespoon of black pepper
- 2 tablespoons dried basil
- 2 tablespoons dried parsley
- 2 tablespoons dried rosemary
- A little adult help
Equipment:
- Measuring cups and spoons
- A large bowl
- A large spoon
- An oven-safe roasting pan
- Oven mitts
- Heat the oven to 375 degrees. (These veggies can also be made on the grill.)
- Put the vegetable in the large bowl.
- Pour 1/4 cup of olive oil into a measuring cup. Then pour the Balsamic vinegar in and watch the oil float to the surface.
- Add the salt, pepper and dried herbs to the oil and vinegar. Give it a stir. Now you have a nice sauce for the vegetables.
- Pour the sauce over vegetables and use a large spoon or your hands to mix them together. Make sure all the vegetables get coated with the sauce.
- Next, pour the vegetables into the roasting pan and spread them out so they are evenly distributed.
- Put the vegetables in the oven and bake at 375 degrees for about 35 minutes or until the parsnips are soft enough for a fork to slide into.
- Serve with your pulled pork sandwiches and corn on the cob for a yummy balanced meal.