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Black Bean Chili
You'll need:
- 3 tablespoons of vegetable or olive oil
- 1 cup of onion
- 2 cloves of garlic
- 1/2 cup of sweet red pepper of green pepper
- 1 pound of ground turkey
- 1 tablespoon of cumin
- 1 tablespoon of dried oregano
- 2 tablespoons of chili powder
- 1 large can of whole tomatoes
- 2 cans of black beans
Equipment:
- Measuring cups and spoons
- A soup pot
- A large spoon
Chili is best when the flavors have a chance to mix. This recipe is perfect to pack in a thermos and take to school with cornbread. It's a yummy treat for a winter day.
- Pour some oil in the bottom of your pot.
- Next, add the onion, garlic and red pepper. Sauté the vegetables, over medium heat, until the onions are translucent - which means they are slightly see-through.
- Add the ground turkey and the spices.
- Break the turkey up with your spoon then allow it to brown, turning it every 2-3 minutes so the little clumps of turkey get brown on all sides.
- Gently pour in the tomatoes and the beans into the pot. Use the side of the spoon to break the whole tomatoes into chunks.
- Cook on medium-high heat until bubbles start to form on the surface of the chili. When that happens turn down the heat to medium low.
- "Simmer" the chili - that means slow cook it without it coming to a boil - for about 40 minutes.