Veggie Taco

You'll need:

• Corn tortilla
• A can of vegetarian refried beans
• Shredded lettuce
• Chopped tomatoes
• Chopped white onion
• Avocado slices
• Shredded cheese
• Salsa
• Plain yogurt

1. Get all your ingredients ready in advance because basically we¹re going to be assembling the tacos quickly.
2. Remove the refried beans from the can, put them in a bowl, place a saucer or a plate to cover the bowl and heat them in the microwave for a minute or two. Leave the cover on the bowl to keep the beans warm.
3. Dampen a clean dishtowel. Spread the dishtowel out in a microwave-safe bowl, leaving the ends flopped over the sides.
4. Place a few tortillas into the bowl and pull the ends of the towel up to cover the tortillas.
5. Heat the bowl with the tortillas in the microwave for about 30 seconds. You want to steam the tortillas.
6. Carefully open the towel. The steam coming out can be very hot. Lay the tortilla out on a plate.
7. Spread bean down the middle of each tortilla.
8. Working quickly, add the lettuce, avocado, tomatoes, onion. Fold the tortilla in half.
9. Now top with cheese and salsa. Put a dab of yogurt on top.