Canadian Bacon or another pre-cooked breakfast meat or meat
substitute of your choice
Egg
Slice of cheese
Very small microwavable bowl or custard cup – about 3"
across
PAM or other cooking spray
Toast the English Muffin and place it on a plate.
Put a layer of Canadian Bacon on one half.
Spray a little PAM in the bottom of the small bowl. Use your
finger to spread the PAM around the sides of the bowl.
Break the egg into the small bowl and put it into the microwave
oven. It works best if you put a paper towel loosely over the
bowl while the egg is cooking. Set the timer for 50 seconds.
When the egg is cooked the bowl will be very hot. Remove it
from the microwave using hot pads or mitts.
Let the egg cool a little then gently slide it out of the small
bowl and onto the Canadian Bacon.
Put the piece of cheese onto the sandwich and return it to
the microwave for 10-20 seconds or until the cheese just begins
to melt.
When it's done put the top on the sandwich and serve.
