Here's a recipe we got from our friend Cassidy

Groovy Smoothie

2 small ripe bananas
1 cup frozen unsweetened whole strawberries
1-8 oz. vanilla low fat yogurt
3/4 cup milk
6-8 ice cubes

1. Remove peel from bananas. Cut banana into chunks.
2. Put banana chunks, frozen strawberries, yogurt, milk and half of the
ice cubes into blender.
3. Cover blender and blend on medium high speed about 1 minute or until
mixture is smooth.
4. Continue processing, but remove center cup from cover. Drop the
remaining ice cubes into blender one at a time. Process until you no
longer hear the ice hitting the blades.
Yeild- about 4 servings

Thanks Cassidy!

Send your recipes to info@spatulatta.com